How to improve your Self-confidence and Motivation


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Believe it or not, self-confidence is necessary for being and staying motivated. Self-confidence is our basic belief that we can successfully carry out activities and attain our goals. This makes it the first step to being motivated and energized if…

From the Pages: Youth and the Wonderful Life


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The Picture of Dorian Gray by Oscar Wilde From the Pages is a category where I’d like to share passages from books that  have touched me, comforted me or, maybe, changed me a little bit. I believe bibliotherapy (psychotherapy through…

What do master therapists have in common?


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It’s not their degree or diploma. It’s not the particular kind of therapy they practice. It’s all about their personality. Research1 suggest that a therapist’s theoretical knowledge and approach have very little effect on the success of therapy. In reality,…

What is your time perspective?


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Learn more about your attitude towards time, temptation and goals in life. What is Time Perspective? Time perspective is a fairly new concept in Psychology and refers to the study of how we divide experiences into different time frames. Time…

Time Perspective: how is it affecting you?


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How do you usually make a decision? Do you consider experience with a similar situation in the past? Do you think of future consequences, or just focus on the present moment? Your response can tell a lot about you and…

From The Pages: to my fellow sufferers


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Parerga and Paralipomena by Arthur Schopenhauer From the Pages is a category where I’d like to share passages from books that  have touched me, comforted me or, maybe, changed me a little bit. I believe bibliotherapy (psychotherapy through book reading)…