Psychology

Why Do We Fail to Adhere to Treatment?


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About 1/3 of patients with acute illnesses fail to follow their doctor’s recommendations for short-term treatment (such as completing an antibiotic course). The rate is even higher among those who suffer from a chronic illness.1 In fact, about 50% of…

The struggle of going to bed in a sleep deprived nation


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A sleep-deprived nation Sleep – everyone does it. It’s so simple. No one taught us how to do it. We just surrender in its sweet embrace… or do we? In 2008 the National Sleep Foundation asked Americans about their sleep…

5 Things You May Not Know About Creative People


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Creativity and creative problem-solving can be that extra something that distinguishes sheer talent and hard work from booming success. There are a lot of talented young artists, but there is only one Lady Gaga. It’s not because she is more…

Americans’ War on Time


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What would you do, if you were given an extra day?online surveys In 2008 a USA Today survey of more than 2,000 Americans asked about their work, personal life and the 24/7 war on time. The results confirmed what most…

How to improve your Self-confidence and Motivation


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Believe it or not, self-confidence is necessary for being and staying motivated. Self-confidence is our basic belief that we can successfully carry out activities and attain our goals. This makes it the first step to being motivated and energized if…