Author Archive for Dima

The struggle of going to bed in a sleep deprived nation


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A sleep-deprived nation Sleep – everyone does it. It’s so simple. No one taught us how to do it. We just surrender in its sweet embrace… or do we? In 2008 the National Sleep Foundation asked Americans about their sleep…

Note to Self: Nothing of value is obtained without sacrifices


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Anytime I feel tempted to go for the easy ‘win’, I step back and give myself a mental slap on the face, “What are you doing and why are you doing it?!” Yes, some things happen with virtually no effort,…

5 Things You May Not Know About Creative People


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Creativity and creative problem-solving can be that extra something that distinguishes sheer talent and hard work from booming success. There are a lot of talented young artists, but there is only one Lady Gaga. It’s not because she is more…

Note to Self: Just do what you have to do!


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Monday morning musings … so many tasks, so many worries. When you have too much on your mind, it can overwhelm and paralyze you, so don’t even think about it too much… Just go out there and do what you…

From the Pages: When thoughts defeat us helpless


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The Schopenhauer Cure by Irvin Yalom “Leaving the room did not clear the muck from Philip’s mind. He walked assailed by anxiety. What had happened to his arsenal of self-soothing techniques? Everything that had for so long provided him structure…